15 Easy Vegan Instant Pot Recipes for Beginners

Discover 15 easy vegan Instant Pot recipes perfect for busy weeknights. These plant-based meals are ready in under 30 minutes. They range from hearty vegan instant pot recipes to flavorful soups.

The Instant Pot makes quick, nutritious meals. It helps you stay on track without settling for less wholesome options. These recipes show that plant-based pressure cooking is more than just “a bowl of grass.”

Understanding Your Instant Pot for Plant-Based Cooking

The Instant Pot is a versatile appliance that can change your vegan meal prep and dairy-free instant pot cuisine game. It can do many things like a slow cooker, rice cooker, steamer, sauté pan, yogurt maker, and warmer. This makes it a great tool for cooking with plants.

Essential Instant Pot Functions for Vegan Cooking

The Instant Pot’s main feature for vegan meal prep is its pressure cooking. It cuts down cooking time for beans, lentils, and grains. For instance, black beans cook in 20 minutes if soaked, or 30 minutes if not. Pinto beans need 15 minutes with soaking, or 25 minutes without. Chickpeas cook in 20 minutes with soaking, or 30 minutes without soaking. Lentils cook in 7 minutes if soaked, or 10 minutes if not.

Choosing the Right Size for Your Needs

The Instant Pot comes in 3-quart, 6-quart, and 8-quart sizes. The 6-quart is the most popular for families. The 3-quart is good for singles or small kitchens, and the 8-quart is for big families or batch cooking. Most dairy-free instant pot cuisine recipes are made for the 6-quart, making it easy to follow.

Basic Safety Tips and Maintenance

To use your Instant Pot safely and efficiently, learn about its safety features and maintenance. Always follow the maker’s instructions for use, cleaning, and storage. Check the sealing ring and pressure valve often for wear or damage. Replace them when needed to keep your Instant Pot working well.

Benefits of Plant-Based Pressure Cooking

The Instant Pot is great for veggie dishes and meat-free recipes. It keeps nutrients and flavors locked in, making meals healthier and tastier. Plus, it cooks fast, saving up to 70% of prep time, perfect for those who are always on the go.

With the Instant Pot, you can make many plant-based dishes. From soups and stews to bean and grain recipes, it’s versatile. It’s also energy-efficient, which can lower your electricity bills, saving you money.

One big plus of using the Instant Pot for vegetarian meals is cooking beans and lentils from scratch. It’s cheaper than canned beans and lets you control the ingredients. This way, you can make dishes that are not only tasty but also packed with nutrients.

Whether you’re a seasoned vegetarian or new to plant-based cooking, the Instant Pot can change your kitchen game. It makes cooking easier and meals more nutritious. It’s a great tool for anyone looking to add more veggie and meat-free dishes to their diet.

Essential Pantry Ingredients for Vegan Instant Pot Recipes

Having the right ingredients in your pantry is crucial for making delicious and healthy vegan Instant Pot meals. Legumes, grains, and spices are key. They help you cook tasty and nutritious dishes easily.

Protein Sources and Legumes

Lentils, chickpeas, black beans, and kidney beans are great for vegan meals. They are full of protein and can be used in many dishes. You can make stews, curries, burgers, and meatballs with them.

Grains and Starches

Grains like brown rice, quinoa, and farro are great for vegan recipes. They add a hearty base to your meals. Potatoes and sweet potatoes also add texture and flavor.

Seasonings and Aromatics

Garlic, ginger, onions, and herbs and spices are vital for flavor. They create a rich taste in your dishes. Don’t forget vegetable broth, coconut milk, and nutritional yeast for extra creaminess.

Quick and Nutritious Breakfast Options

The Instant Pot is great for making tasty and healthy vegan breakfasts. It’s perfect for quick and nutritious morning meals.

Begin your day with Instant Pot Oatmeal. Cook rolled oats perfectly using the pot-in-pot method. Add plant-based milk, fresh fruit, and maple syrup for a delicious start.

For a savory choice, try Instant Pot Tofu Scramble with an Italian flavor. Cook crumbled tofu with onions, garlic, and sun-dried tomatoes. Season with basil, oregano, and nutritional yeast for a protein-rich dish.

Make homemade vegan yogurt in the Instant Pot. It’s creamy and full of live cultures. Enjoy it with fresh berries, granola, and agave nectar for a nutritious breakfast.

For a sweet treat, cook Sweet Potatoes with Almond Butter and Blueberries. The sweet potatoes, almond butter, and blueberries make a tasty and healthy breakfast or dessert.

With the Instant Pot, making these vegan breakfasts is easy and quick. Start your day with plant-based nutrition and flavor.

Hearty Vegan Instant Pot Recipes for Soups and Stews

Make your meatless meals more exciting with these hearty vegan soups and stews. They’re comforting, nutritious, and quick to make in your Instant Pot. They’re great for busy weeknights or meal prep.

Butternut Squash and Coconut Soup

Try a creamy butternut squash and coconut soup that’s full of flavor. It’s a cozy, plant-based option that’s ready fast with your Instant Pot. Blend it smooth and top with toasted coconut flakes for a fancy look.

Tuscan White Bean Stew

This Tuscan white bean stew is both hearty and comforting. It’s made with cannellini beans, farro, and veggies, creating a thick stew. The Instant Pot makes it quick and flavorful.

Lentil and Vegetable Soup

Start your day with a protein-packed lentil and vegetable soup. It’s easy to make in the Instant Pot. It’s full of nutrients like lentils, carrots, celery, and kale. Serve it over brown rice or quinoa for a complete meal.

These vegan soups and stews are not only tasty but also flexible. Enjoy them as a main dish or with a salad or bread. They’re perfect for batch cooking and easy meal prep all week.

Plant-Based Main Course Dishes

Take your vegan meal prep to the next level with these tasty cruelty-free Instant Pot main courses. Find hearty, satisfying plant-based dishes that will wow your family and friends.

Begin with a cozy vegan shepherd’s pie. It has a rich filling of lentils and mushrooms, covered in creamy mashed potatoes. Or, try a creamy vegetable tikka masala with a cashew-based sauce for a rich, velvety taste.

1. Make a fragrant jackfruit or mushroom biryani for a flavorful one-pot meal full of aromatic spices.
2. Enjoy Italy with a vegan Instant Pot pasta recipe. The sauce cooks to perfection in the pressure cooker.
3. For a veggie-packed dish, make a comforting ratatouille with eggplant, zucchini, and bell peppers.

These vegan main course dishes show that plant-based cooking can be hearty and satisfying. Try different flavors and textures to make delicious meals that everyone will love.

“These recipes show that vegan cooking can be just as flavorful and filling as traditional dishes. I’m always amazed by the creativity and versatility of Instant Pot plant-based cooking.”

One-Pot Vegan Rice and Grain Dishes

Learning to make one-pot vegan rice and grain dishes in your Instant Pot is a big win. It’s great for cooking whole foods and planning vegan meals. With a few easy steps, you can make tasty, healthy dishes fast.

Perfect Brown Rice Method

Stovetop brown rice takes a long time, but the Instant Pot makes it quick. Rinse the rice, add it to the pot with broth or water, and cook under pressure for 15 minutes. You get fluffy, tender brown rice, faster than before.

Quinoa and Mixed Grain Bowls

Quinoa and mixed grain bowls are a great, protein-rich meal. Mix quinoa, brown rice, and other grains like farro or barley. Then, add sautéed veggies, beans, and your favorite seasonings. These dishes are perfect for meal prep and can be made your way.

Risotto Variations

Instant Pot risotto is creamy and easy, no constant stirring needed. Try veggie-packed risottos, like one with green veggies and crispy fried garlic. This method makes a rich, comforting dish, great for whole food cooking.

Discover the joy of one-pot vegan rice and grain dishes in your Instant Pot. With these simple techniques and delicious recipes, you’ll be able to create wholesome, flavorful meals in a fraction of the time.

Protein-Rich Bean and Legume Recipes

Discover the power of your Instant Pot with tasty, protein-rich vegan dishes. These recipes are packed with plant-based nutrition. They make you feel full and energized.

Begin your day with Romesco Butter Beans. It has 26g of protein and 17g of fiber. Ready in 15 minutes, it’s a great morning boost. The mix of butter beans and romesco sauce is incredibly satisfying.

For a comforting meal, try Spiced Black Beans with Caramelized Onions. These black beans are seasoned just right. Enjoy them alone, in tacos, or as a side. The caramelized onions add a sweet flavor that pairs well with the beans.

1. Romesco Butter Beans
2. Spiced Black Beans with Caramelized Onions
3. Lentil Taco Filling
4. Mediterranean White Bean Stew

Our Lentil Taco Filling is a great protein source. It’s perfect for tacos, burritos, or nachos. The spices and herbs make it a tasty meat-free option.

Lastly, try our Mediterranean White Bean Stew. It’s a comforting dish with white beans, rosemary, garlic, and olive oil. Serve it over quinoa or brown rice for a complete meal.

These vegan Instant Pot recipes are not only tasty but also versatile. You can customize them and pair them with your favorite sides. Beans and legumes offer a satisfying and nutritious way to cook.

Creative Vegetable Side Dishes

Make your plant-based meals better with these tasty veggie instant pot dishes. The Instant Pot helps you make a variety of dairy-free instant pot cuisine side dishes. These dishes will enhance your main courses.

Garlic Rosemary Potatoes

Tender potatoes with garlic and rosemary are great with many dishes. The Instant Pot cooks them perfectly every time.

Steamed Asian-Style Vegetables

Steaming a mix of veggies in the Instant Pot is quick and healthy. Add a soy-based dressing to the steamed greens, carrots, and broccoli for a tasty side.

Caramelized Root Vegetables

Caramelize carrots, parsnips, and beets in the Instant Pot. This method makes them tender and sweet, perfect as a side dish.

“The Instant Pot is a game-changer for creating impressive yet easy-to-make vegan side dishes. From creamy mashed potatoes to perfectly cooked vegetables, the possibilities are endless.”

Try a whole roasted cauliflower with a spice rub and sweet glaze. Top it with crispy garlic and thyme breadcrumbs. The Instant Pot makes this dish easy to make.

Time-Saving Tips for Meal Prep

Make the most of your Instant Pot for quick vegan meal prep. Cooking grains, beans, and soups in bulk is a big help. This way, you have easy meals ready for the week. Use the Instant Pot’s delay start to have meals ready when you get home.

Prepare meal parts separately and mix them later for variety. This saves time and lets you try new combinations. Freezing soups and stews is great for quick meals on hectic days.

The Instant Pot’s “pot-in-pot” method cooks many things at once. This saves time and energy. Try it for steaming veggies, cooking grains, and more.

“Vegan meal prep can take anywhere from 1-3 hours per week, but the long-term benefits of having ready-to-go, nutritious meals are well worth the investment.”

With planning and your Instant Pot, you can make vegan instantpot meal plans. These plans save time and offer healthy, plant-based meals for busy days.

Troubleshooting Common Issues with Vegan Instant Pot Recipes

Cooking plant-based meals in your Instant Pot can be a game-changer. But, you might run into issues like the “Burn” message, unresponsive buttons, or trouble with pressure release. Don’t worry, these problems are usually easy to fix with a few simple steps.

First, try a soft reset by holding down the “Cancel” button for 3 seconds. If that doesn’t work, you might need a factory reset. To reset your Instant Pot, unplug it, let it cool, remove the inner pot and any food. Check the steam release valve and float valve for debris.

For a good seal, make sure the steam release handle is working right. Also, ensure the lid locks securely. This is crucial for successful pressure cooking after a reset.

To avoid the “Burn” message, add enough liquid to the pot. A good rule is at least 1 cup for plant-based recipes. Don’t add thickeners like flour or cornstarch before cooking. Follow recipes carefully to get the right mix of ingredients.

Regular maintenance, like cleaning the Instant Pot after each use, helps. It can also extend its life and cut down on resets.

Source Links

• 25 BEST Vegan Instant Pot Recipes
• 30 Best Vegan Instant Pot Recipes
• 15 Vegetarian Instant Pot Recipes You Won’t Get Tired Of – Tasting Table
• Instant Pot 101 – Plant-Based with Jeremy
• 21 Instant Pot Recipes for Vegetarians
• Is The Instant Pot Effective For Vegetarians? Find Out Here!
• Vegan Instant Pot Lentil Soup Recipe (Quick & Easy) – Delish Knowledge
• Vegan Grocery List: How To Stock Up On Pantry Essentials
• The Essential Pantry Staples to Stock in Your Kitchen
• High-Protein Vegan ‘Marry Me Pasta’ (Meal-Prep) | plantbaes
• Irresistible Vegan Instant Pot Recipes
• Instant Pot Vegan Chili Mac And Cheese – Healthier Steps
• Healthy Vegan Minestrone Soup Recipe for the Instant Pot or Stovetop
• Instant Pot Vegetable Soup – The Recipe Rebel
• Instant Pot Mexican Vegetable Soup
• Vegan Instant Pot Italian Pasta
• Instant Pot Vegan Fried Rice
• One-Pot Rice and Veggies with Chickpeas & Dilly Tahini | The First Mess
• Easy Instant Pot Vegan Mexican Rice Recipe (Oil Free & WFPB)
• Easy Vegan Mushroom Pulao (Instant Pot Lunch Box Recipe)
• High-Protein Romesco Butter Beans | plantbaes
• Vegan Red Beans and Rice Recipe
• 50 Vegan Side Dishes Everyone Will Love
• 40 Best Vegetable Sides – The Plant Based School
• Instant Pot Recipes For Meal Prep I’d Make If I Had One
• Vegan Meal Prep: Ultimate Guide + 10 Easy Recipes
• How To Reset Instant Pot – Handy Tips & Tricks
• Has My Instant Pot Cooker Died?